So, I'm going to try something new. I have tried doing it on my own. I have tried low fat, high carb diet. I have tried low carb, high protein diet. I have tried Weight Watchers. Everything works ... for a while. So today I joined a support group. I will see how this works for me.
I had a pretty amazing workout today. I didn't really feel much like working out, but when I got started my spirits seemed to soar. I got in two hours of a pretty intense workout and came away feeling really wonderful.
As always ... I want to ride my bicycle.
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