Beautiful, but Windy

Happy Valentines Day. Woke up this morning and my honey gave me a card and a gift certificate for my Valentines present. I gave him a stuffed puppy dog that look's like our dog P.D., he liked it. A nice start to a beautiful day.

The wind is blowing really hard, so I decided gym workout rather than an outside ride. Besides, Monday is the support group meeting, don't want to miss that. After breakfast, I packed up and went to the gym. I did my "Hell of the West" workout. You see I have the Kevin Costner movie "American Flyers" on my IPOD, it is an hour and 45 minute movie, with a little over 35 minutes of racing. So I have set an interval workout to those 35 minutes, I do about a five minute warm up and about a five minute cool down and it is a great workout. I love it and the time just speeds by, I keep my heart rate up in my 75-80% range with leaps up to the 90-95% range in 9 different spots. Excellent workout.

I did my leg workout with the weights and my ab workout. Then went to my support group meeting. I did okay on the weight. Lost 2 pounds this week ... WooHoo! Well I guess that is about it for today. As always ... I want to ride my bicycle.