The weather was well ... a bit ... yucky today. Overcast and drizzly, the kind of day that you just call gray. Not inviting and takes a little motivation just to get moving. I used to call this a cuddle up on the sofa with a cup of coffee and a good book day. These days I say gym day!
Last week, I met a young woman at the gym and could see that she was struggling. Not so much about working out, because she was throwing herself into it enthusiastically. She seemed to be struggling with what to do and how to do it. So I showed her a few things. She seemed appreciative. She called me and asked me if I would help her again. So we met today and we worked out together. Very strong young woman, just needs a little direction and instruction on how to do certain exercises. It was great having someone to workout with. We will be meeting tomorrow to workout again.
Lost a little weight not much, but some .2 pounds.
Well I guess that's it for now ... as always ... I want to ride my bicycle.
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